Snacking

[Allen]

Of course you are able to have snack. Choose the healthy one. Avoid snack that could make you fat and addicted, such as ice cream and potato chip. You‘d better consume fresh fruits, juice, nice vegetables, or a low-fat yoghurt.

[Jone pasha]

Hi

Some snake are injurious to health and some are very useful to health,must be taken but slight which can't increase the fats or weight.

[SummerJeffries]

Thanks for making me aware about it. I was not aware of it before. Keep it up in future too.

[ronsmith]

True, replacing unhealthy snacks such as potato chips with fruits like banana, oranges, etc will assist in weight again and also keep you healthy.

[deborahmunoz]

When you are having a snack, you need to choose the healthy ones. Avoid junk foods in your snacks for you to stay healthy.

[lovevison]

it is amazing!